Just because you’re traveling doesn’t mean you have to pause your training. Over the past months, I’ve tested how to stay fit on vacation—without any equipment. In this blog, I’m sharing the simple but effective exercises I personally use when I’m away from home.
- Bodyweight Squats – Lower Body Anywhere
Squats are my go-to for training legs while traveling. They’re easy to do anywhere, require no equipment, and can be scaled in difficulty. I usually do 4 sets of 20 reps or try tempo squats to make them harder.
- Push-Ups – Upper Body Classic
Push-ups never miss in my vacation workouts. Whether standard, wide-grip, or diamond push-ups, they hit my chest, shoulders, and triceps. I aim for 4 sets of 15-20 reps, depending on energy levels.
- Planks – Core Stability on the Go
For core work, planks are essential. I hold a forearm plank for 45-60 seconds per set, focusing on keeping my core tight and glutes squeezed. Side planks are great for hitting the obliques too.
- Walking Lunges – Full Lower Body Activation
Walking lunges are a bit more dynamic than squats and hit the glutes and quads hard. I usually do 3 sets of 20 steps. If I have space, I prefer forward walking lunges, but static lunges also work.
- Burpees – Full-Body Conditioning
When I want a quick and intense workout, I add burpees. They’re brutal but effective. I typically do sets of 10-15 reps or include them in a short AMRAP circuit.
- Mountain Climbers – Cardio and Core Combo
To get my heart rate up and work my core simultaneously, mountain climbers are perfect. I usually do 4 rounds of 30 seconds on, 30 seconds rest.
Happy traveling & keep moving!
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